TIBETAN SOUND HEALING

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Tibetan singing bowls are the most effective sound-healing tool in the world. Tibetan singing bowls are commonly used for deep relaxation, muscle regeneration and to improve blood circulation. It is exactly what it sounds like healing yourself with sound. Sound healing techniques have been popular throughout history the bowls contain seven to twelve different metals, known as “bell metal”. Depending on the type, they may also incorporate silver, gold, mercury, tin, lead, copper, and iron. Sound healing can help you clear energetic blockages and thus facilitate healing on a physical and mental level.

Some of the benefits of sound therapy include:

• Lower stress levels.

• Fewer mood swings.

• Lower blood pressure.

• Lower cholesterol.

• Improved sleep.

 

The use of sound is now believed to be able to do much more than just benefit the emotional state of a person. There are real physical and psychological benefits to be gained from sound healing. Sound healing benefits include alleviating stress, pain, depression, anxiety, lowering blood pressure, and lots more. One thing is for sure, there’s no harm in trying it out for you. Sound healing can be used to treat post-traumatic stress disorder.

Besides their traditional use for meditation, Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles, and shoulders, to ease pain related to sciatica, the digestive system, headaches, and migraine or spine injuries, to improve circulation, release tensions or ...

To create sound with a singing bowl, firmly press the accompanying mallet in a circular motion against the bowl's outside edge or rim. When you hear a bright, clear tone, you can slow down the motion. Use your full arm to make the motion, rather than just rotating your wrist